Recent studies have shown that running isn't just good for reducing commuting time and evading clumsy supervillains in the streets—it's also an effective method for losing weight and improving cardio health. Get all the benefits of bipedal locomotion with today's WagJag courtesy of Runner's Den in Hamilton:

This speedy-human's specialty store provides tons of products and services for quick movers, including footwear, clothing, nutritional foods and sports accessories. Though running may seem like a simple innate ability, it takes a lot of knowledge and training to reduce chance of injury and fully reap the benefits. In the Den's ongoing beginners program, people meet with a group of fellow runners and receive expert guidance on how to run right, complete with informative guest speakers and storage facilities on site. Learning with a group is also a great way to receive oodles of encouragement, not to mention a way to find fun new exercise buddies. The groups meet three days a week for coached runs on Monday, Wednesday and Saturday beginning September 10. Runner's Den is open Monday through Saturday.