Martial arts devotees have three things in common: the desire for a great workout, an interest in self-defence and an abiding hatred of boards and cinder blocks. Kick off a new exercise regime with today's WagJag: $19 for 10 karate, jiu jitsu or aikido classes at Whitby Karate (a $154 value).

Whitby Karate's Head Sensei, Adrian Robichaud, is a fourth degree black belt in Shorin Ryu Karate as well as a Doctor of Chiropractic. His extensive martial arts training and superior awareness of bodily mechanics inform the philosophy of his dojo. Kids, teens, adults and families take part in karate, jiu-jitsu and aikido classes that impart essential life skills like discipline, respect and self-confidence. No previous experience in martial arts is required for any of the classes, which are held at various times throughout the week. In the meantime, check out these cool informative how-to videos created by Whitby Karate to spark your fire and kick your legs kicking with excitement.

Whitby Karate's spacious dojo has over 1,000 sq. ft. of matted room for students to train and practice, with large mirrors lining the walls for better self-analysis of posture and technique. Two lobby windows face into the training area so parents and partners of students can observe them at work.

Class schedules (click to view).