Today’s WagJags from UrbanCore:

• $39 for five weeks of indoor boot camp classes with maximum two classes per week (a $100 value)
• $49 for five weeks of indoor boot camp classes with maximum three classes per week (a $120 value)
• $59 for five weeks of unlimited indoor boot camp classes (a $140 value)

UrbanCore is a Toronto-based fitness philosophy. They are a group of motivated people that are inspired by the challenge of living well, while living on-the-go. Since 2010, they have organized and facilitated successful after-work and lunchtime fitness classes and wellness events for health conscious professionals across the GTA. They proudly accommodate a variety of fitness-related requests. Their trainers are able to come to you, or you can come to them at any one of theoir already established locations! From one-on-one personal training to customized group program creation, or wellness events for your tenants and employees, their experts will challenge, motivate and help achieve the results you’re after.

This class focuses on each of the body’s varying major muscle groups and toning each part of the body throughout the class. The idea behind a Bootcamp is to continually ‘shock’ the body, as research demonstrates that this is the most efficient and effective way to improve your cardiovascular system. With continuous repetition of the same workout, your body eventually gets used to the activity and has to exert less energy to complete it. Essentially, you stop shedding as many calories because you stop exerting as much energy. In order to achieve results, you need to engage your body and challenge it with new exercises. Working with a support group makes it easier to overcome challenges. Positive encouragement from group members and like-minded individuals pursuing the same goal will make it easier to achieve the results you desire.