In order to be come as strong as an ox, you can either invest in an effective fitness program, or frequently pull large wagons of grain across preindustrial fields. Ditch the yoke and plough your way to better health with today's WagJag: $20 for one month of unlimited CrossFit Fundamentals Classes at CrossFit Excalibur and Mixed Martial Arts.

At CrossFit Excalibur and Mixed Martial Arts, you are not required to move large farm equipment. However, you will have a huge range of fitness and martial arts classes to choose from. Your WagJag entitles you to one month of unlimited access to their CrossFit Fundamentals program. Great for beginners, these group classes focus on teaching proper form and technique at a lower intensity than a traditional CrossFit session. They offer a fun, exciting, and challenging routine taught by certified trainers. Your workouts will vary from day to day, so you'll never be bored by doing the same routine twice. The universally-scalable regimes are designed to be challenging for folks of all fitness levels, from beginner to advanced. Experienced instructors also provide you with the training technique and sound nutritional advice to lose weight, gain muscle, or increase your functional strength.

If you're looking to lose weight, learn self-defense, or become a competitive fighter, try out an exercise program appropriate for this century at CrossFit Excalibur and Mixed Martial Arts. CrossFit Fundamentals classes take place every Monday, Wednesday and Friday at 5 p.m.; get in touch with CrossFit Excalibur using the contact info on their website for more information on classes and scheduling.