A spoonful of sugar may help the medicine go down, but a spoonful of salt - or, rather, an entire cave-full - is a health remedy in itself. Heal with today's WagJag from Saltcave Solana:

• $17 for one 50-minute salt cave session (a $35 value)
• $49 for three 50-minute salt cave sessions (a $105 value)
• $89 for a massage package including a 30-minute Thai massage, a 50-minute salt cave session, a 30-minute infrared sauna session and a 30-minute foot reflexology massage (a $160 value)
• $159 for three 1-hour Thai massages (a $240 value)

Salt therapy offers a 100% natural, drug-free way to improve skin conditions, reduce the chance of catching a cold and improve breathing difficulties such as asthma. Health-seeking salt miners gently inhale diffused Himalayan salt particles while lounging peacefully on comfortable chairs in a 450 sq. ft. room. The salt cave is covered from top to bottom in food-grade fine crystal salt and is heated between 21 to 27 C to enable easy breathing of the NaCl-concentrated air. To take a look at what your trip to the sodium cavern will look like, visit the Saltcave Solana image gallery.

Latter options offer Thai massages with a package option of foot reflexology and infrared sauna use for the ultimate relaxing, total-body healing session. No need to remove clothing for a Thai massage, which incorporates Tai Chi moves, rhythmic motion, palming and thumbing along energy lines while gentle stretching. Expect the practitioner to use hands, feet, arms and legs to guide you into various yoga postures while remaining focused on your breath. Infrared saunas use a safe form of radiation to boast numerous health benefits, such as fat-burning, pain-relieving, detoxification, skin regernation and much more.